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Now that school is starting back up, here are a few tips to help parents and students avoid health problems of back and shoulder pain pain balm, tingling arms, poor posture from improper wearing and weight of backpacks they are using.

  • A backpack should weigh no more than about 10% of his or her body weight. [pain balm] Translation- If your child weighs pain balm 100 pounds, their backpack should weigh no more than 10 pounds.
  • The heaviest items should be loaded to the back of the pack closest to the child.
  • Make sure to pack the items so they will not slide around in the pack.
  • Check to see if the belongings in the pack are necessary to bring every day.
  • When wearing the backpack, distribute the weight evenly by using both straps.   The straps should be well-padded.
  • Use a waist belt, if the backpack has one to help distribute the weight.
Hope everyone has a great school year!  If you have any questions or comments, please do not hesitate to contact us.   The staff at ISIS are happy to help.


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