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Now that the holiday season is around the corner, here are a few tips to help our followers avoid health problems and maintain/lose weight. Walk a total of 30 minutes/day. This can be done all at once or be broken into 3 bouts of 10 minutes.
  • Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people order vasodilan [order vasodilan no rx required] no rx required, exercise beyond 30 minutes results in weight and fat loss.
  • Walk before you eat lunch/dinner.
  • In a study conducted by University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
  • Park at the furthest parking spot from the store to encourage walking. Order vasodilan no rx required
  • take the stairs rather than the elevator.
  • Watch one less hour of order vasodilan no rx required television.
  • Add spice to your food.
  • Capsaicin, the ingredient in hot peppers that makes them hot, also helps reduce your appetite and speed metabolism.
Hope everyone has a wonderful holiday season! If you have any questions or comments, please do not hesitate to contact us. The staff at ISIS is happy to help.


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