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Now that school is starting back up, here are a few tips to help parents and students avoid health problems of back and shoulder pain, tingling arms, poor posture from improper wearing and weight of backpacks they are using.

  • A backpack should weigh no more than about 10% of his or her body weight. Translation- If your child weighs 100 pounds order bladder support dogs, their backpack should weigh no more than 10 pounds.
  • The heaviest items should be loaded to the back of the pack closest to the child.
  • Make sure to pack the items so order bladder support dogs they will not slide around in the pack.
  • Check to see if the belongings in the pack are necessary to bring every day. Order bladder support dogs
  • when wearing the backpack, distribute the weight evenly by using both straps.   The straps should be well-padded.
  • Use a waist belt, if the backpack has one to help distribute the weight.
Hope everyone has a great school year!  [order bladder support dogs] If you have any questions or comments, please do not hesitate to contact us.   The staff at ISIS are happy to help.


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