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Now that school is starting back up, here are a few tips to help parents and students avoid health problems of back and shoulder pain, tingling arms, poor posture from improper wearing and weight of backpacks they are using. Herbal testosterone online review
- a backpack should weigh no more than about 10% of his or her body weight. Translation- If your child weighs 100 pounds, their backpack should weigh no more than 10 pounds.
- The [herbal testosterone online review] heaviest items should be loaded to the back of the pack closest to the child.
- Make sure to pack the items so they will not slide around in the pack.
- Check to see if the belongings in the pack are necessary to bring every day.
- When wearing the backpack, distribute the weight evenly by using both straps. The straps should be well-padded.
- Use a waist belt, herbal testosterone online review if the backpack has one to help distribute the weight.