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© Charlesknox | &Now that the holiday season is around the corner faverin, here are a few tips to help our followers avoid health problems and maintain/lose weight. Walk a total of 30 minutes/day. This can be done all at once or be broken into 3 bouts of 10 minutes.
- Duke University study found that while 30 minutes of daily walking is [faverin] enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss.
- Walk before you eat lunch/dinner.
- In a study conducted by University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
- Park at the furthest parking spot from the store to encourage walking.
- Take the stairs rather than the elevator.
- Watch one less hour of television.
- Add spice faverin to your food.
- Capsaicin, the ingredient in hot peppers that makes them hot, also helps reduce your appetite and speed metabolism. Faverin