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Now that the holiday season is around the corner, here are a few tips to help our followers avoid health problems and maintain/lose weight. Walk a total of 30 minutes/day. This can be done all at once or be broken into 3 bouts of 10 minutes.
  • Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss.
  • Walk before you eat lunch/dinner.
  • In a study conducted by University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
  • Park at the furthest parking spot from the store to encourage walking.
  • Take the stairs rather than the elevator.
  • Watch one less hour of television.
  • Add spice to your food.
  • Capsaicin, the ingredient in hot peppers that makes them hot, also helps reduce your appetite and speed metabolism.
Hope everyone has a wonderful holiday season! If you have any questions or comments aler cap, please do not hesitate [aler cap] to contact us. Aler cap aler cap the staff at isis is happy to help.


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